Cholesterol Fighting Green Monster Smoothie
2 C spinach leaves
1 T flax seed meal
1 C fresh or frozen blueberries
1 medium banana, sliced
1/4 medium avocado
1 C Vanilla Coconut Milk Kefir (DF milk and regular milk work also)
Ice, I use two handfuls
This is the DF Kefir I get, they also have strawberry and plain. It adds a creaminess to the smoothie.
Put the ingredients in a blender in the order above. Blend well until smooth, drink, and enjoy! This makes two servings and is about 210 calories per serving.
Even my boy loves a Green Monster in the morning.